Sourced from Poland, black currants have a sweet earthy taste and are great for jam, jellies and juices.
- Ribes nigrum
- Various parts of Poland
- Harvesting Method:
- Harvesters straddle a row of bushes, shaking the branches and stripping off the fruit.
- Health Benefits:
- High in anthocyanins (antioxidants) Vitamin C, iron, manganese.