Frozen Fruit Nutritional Information

Fruit (100g)

Energy

kj

Protein

g

Fat (Tot)

g

Fat(Sat)

g

Carb

g

Sugars

g

Sodium

mg

Acai

526

0.7

5.4

0.0

12.0

20.2

20.0

Apricot

159

0.8

0.2

0.0

7.2

7.1

2.0

Apple Diced 190 0.1 0.2 0.0 11.5 11 2.3
Apple Sieved 190 0.1 2 0.0 11.5 11 2.3

Avocado Puree

894

1.8

21.5

4.7

3.3

3.3

762.0

Banana Puree

388

1.7

0.1

0.0

19.9

16.9

1.0

Blackcurrant

227

1.4

0.4

0.0

8.0

8.0

2.0

Blackberries

211

1.4

0.3

0.0

7.5

7.5

0.0

Blueberries

220

0.6

0.1

0.0

11.3

10.8

0.0

Boysenberries

184

1.1

0.7

0.0

7.2

10.4

1.0

Cherries

215

1.0

0.2

0.0

10.4

10.4

1.0

Cranberries

96

0.4

0.4

0.0

16.5

16.5

1.0

Fig 310 0.8 0.3 0.1 19 16 1.0

Guava Puree

263

1.0

0.6

0.0

9.0

7.5

4.0

Lime Juice (100ml)

43

0.42

0.07

0.0

8.42

1.69

2.0

Lemon Juice (100ml) 105 1.1 0.3 0.0 9.32 2.5 2.0

Mango Cheeks

251

1.0

0.2

0.0

12.6

12.1

1.0

Mango Puree

251

1.0

0.2

0.0

12.6

12.1

1.0

Passionfruit Pulp

270

3.0

0.3

0.0

5.7

5.7

19.0

Passionfruit Seedless

180

1.2

.4

0.0

14

12.6

2.0

Peach - Diced

134

0.8

0.1

0.0

6.2

6.2

2.0

Pineapple 209 0.5 0.1 0.0 13 10 1.0

Raspberries

250

1.2

0.4

0.0

14.0

12.6

2.0

Raspberry Puree

180

1.2

0.4

0.0

6.0

5.5

2.0

Red Currants

234

1.4

0.2

0.0

13.8

7.4

1.0

Rhubarb - Diced

64

1.1

0.1

0.0

1.3

1.3

9.0

Strawberries

96

1.7

0.1

0.0

2.7

2.7

6.0

Strawberry Puree

250

0.8

0.1

0.0

13.0

11.7

6.0

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