Frozen Fruit Nutritional Information
|
Fruit (100g) |
Energy kj |
Protein g |
Fat (Tot) g |
Fat(Sat) g |
Carb g |
Sugars g |
Sodium mg |
|
526 |
0.7 |
5.4 |
0.0 |
12.0 |
20.2 |
20.0 |
|
|
159 |
0.8 |
0.2 |
0.0 |
7.2 |
7.1 |
2.0 |
|
| Apple Diced | 190 | 0.1 | 0.2 | 0.0 | 11.5 | 11 | 2.3 |
| Apple Sieved | 190 | 0.1 | 2 | 0.0 | 11.5 | 11 | 2.3 |
|
894 |
1.8 |
21.5 |
4.7 |
3.3 |
3.3 |
762.0 |
|
|
388 |
1.7 |
0.1 |
0.0 |
19.9 |
16.9 |
1.0 |
|
|
227 |
1.4 |
0.4 |
0.0 |
8.0 |
8.0 |
2.0 |
|
|
211 |
1.4 |
0.3 |
0.0 |
7.5 |
7.5 |
0.0 |
|
|
220 |
0.6 |
0.1 |
0.0 |
11.3 |
10.8 |
0.0 |
|
|
184 |
1.1 |
0.7 |
0.0 |
7.2 |
10.4 |
1.0 |
|
|
215 |
1.0 |
0.2 |
0.0 |
10.4 |
10.4 |
1.0 |
|
|
96 |
0.4 |
0.4 |
0.0 |
16.5 |
16.5 |
1.0 |
|
| Fig | 310 | 0.8 | 0.3 | 0.1 | 19 | 16 | 1.0 |
|
263 |
1.0 |
0.6 |
0.0 |
9.0 |
7.5 |
4.0 |
|
|
43 |
0.42 |
0.07 |
0.0 |
8.42 |
1.69 |
2.0 |
|
| Lemon Juice (100ml) | 105 | 1.1 | 0.3 | 0.0 | 9.32 | 2.5 | 2.0 |
|
251 |
1.0 |
0.2 |
0.0 |
12.6 |
12.1 |
1.0 |
|
|
251 |
1.0 |
0.2 |
0.0 |
12.6 |
12.1 |
1.0 |
|
|
270 |
3.0 |
0.3 |
0.0 |
5.7 |
5.7 |
19.0 |
|
|
180 |
1.2 |
.4 |
0.0 |
14 |
12.6 |
2.0 |
|
|
134 |
0.8 |
0.1 |
0.0 |
6.2 |
6.2 |
2.0 |
|
| Pineapple | 209 | 0.5 | 0.1 | 0.0 | 13 | 10 | 1.0 |
|
250 |
1.2 |
0.4 |
0.0 |
14.0 |
12.6 |
2.0 |
|
|
180 |
1.2 |
0.4 |
0.0 |
6.0 |
5.5 |
2.0 |
|
|
234 |
1.4 |
0.2 |
0.0 |
13.8 |
7.4 |
1.0 |
|
|
64 |
1.1 |
0.1 |
0.0 |
1.3 |
1.3 |
9.0 |
|
|
96 |
1.7 |
0.1 |
0.0 |
2.7 |
2.7 |
6.0 |
|
|
250 |
0.8 |
0.1 |
0.0 |
13.0 |
11.7 |
6.0 |






